The health benefits of physical activity outweigh the risks, and for most people, physical activity should not pose any problem or hazard.
Pre-exercise screening is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Common sense is the best guide in answering these few questions.
Please ensure you fill this questionnaire out when you sign up and renew it every 12 months.
Download the medical clearance form below if your PAR-Q indicates you should discuss with GP before starting a fitness programme. I will happily help you with this if you require.
Medical Clearance Form