Available Online

Men's Rebuild Programme

Pelvic Health Assessment including education & personal wellness plan

  • 1 hour 30 minutes
  • 159 British pounds
  • Goldney House, Chipping Sodbury

Service Description

Assessment includes: ( 1.5 hour face-to-face or virtual appointment) Medical History and assessment of current symptoms Questions about pelvic floor, bladder and bowel function as well as sexual function. Assess your current lifestyle including exercise, nutrition, sleep, stress management. An assessment of your core mobility, including breathing mechanics and internal assessment (if required) to evaluate your internal pelvic floor health & strength. Then you will have a 4 weekly programme bespoke to you, with daily tasks and education to help guide you towards a leak-free and confident life. You will learn how to look after your mental health through awareness & relaxation, use your breath to aid this and allow your pelvic floor to work in synergy, gain confidence in your own skin, how to eat for better bladder & bowels and exercise your whole body, not just the pelvic floor. Once you feel happy to exercise confidently you can continue with just my classes or I can support you to find a service closer to you.

Contact Details



Online Services 12 Moorpark Avenue, Yate, Bristol, UK