This course can no longer be booked.

My Menopause Workshop

Empowering workshop for women going through the menopause transition

  • Ended
  • 39 British pounds
  • Goldney House

Service Description

This small group workshop will be led by Emily, Registered Nurse and Specialist Exercise Coach. It is designed to help you navigate the menopause transition and gain the skills and confidence to manage the effects of menopause such as mood swings, hot flushes, memory loss, joint pain, fatigue and bladder and bowel changes. The practical session will cover: -Introduction to the peri-post menopause transition -Pelvic floor awareness & going beyond kegals -Discovering your self-care toolkit -Goodie bag including £30 voucher towards your personal Menopause MOT Tickets are non-refundable but transferable to someone else if you are unable to make the event. Please wear comfortable clothes as we will be doing some gentle exercises to help us connect with our pelvic floor. Location: Elizabeth Suit, Goldney House, Chipping Sodbury. Access: 1 x flight of stairs (Stairlift available). Please contact me if you have any additional needs. 6.30-7.20 Intro to peri - post menopause, starting with an informal chat/activity and then some structured information including HRT. 7.20-7.30 Short break 7.30-8.20pm Pelvic floor awareness and relaxation session (There will be some weight bearing exercises. No equipment required. Mat or chair provided). 8.20-8.50 Formulating our health and wellbeing toolkit using the ABCDE model. 8.50-9pm Wrap up and Feedback. (Approximate timings)

Contact Details

  • Goldney House, Rounceval Street, Chipping Sodbury, Bristol, UK