Available Online

Rebuild

Rebuild your life after illness or surgery

  • 159 British pounds
  • Garden Studio

Service Description

We will meet online or in my studio to do an initial assessment, this includes discussing your medical history and assessing your current lifestyle including exercise, nutrition, sleep, and stress management. We'll also complete an assessment of your strength including mobility, breathing mechanics, and balance. Then you will have 4-weekly online programmes bespoke to you, with daily tasks and education through an app to help guide you towards a more confident and active life. We will be building the foundations and you will learn how to look after your mental health through awareness & relaxation, use your breath to aid this as well as reduce aches and pains, and gain confidence by learning new skills. Learn how to eat for nourishment and exercise your whole body for general function. If you have a performance goal in mind then we can tailor your programme further to get you started and get you back to the activities you enjoy. 12-week minimum term. Please give 1 month notice of cancellation.

Upcoming Sessions

Contact Details

  • 12 Moorpark Avenue, Yate, Bristol, UK

    07540972492

    hello@belively.co.uk