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Health & wellbeing

10 habits to avoid for a healthy pelvic floor

Watch me talk about the 10 habits to avoid for a health pelvic floor.

You will discover 10 unexpected habits that are hindering your journey to optim
meet your Speaker

Emily Spillman

Founder of Be Lively
Pelvic Health Nurse & Women's Health & Fitness Coach
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I am so excited for you to learn about these often overlooked habits than can have a huge impact on your progress and could be the reason why pelvic floor rehab has not worked in the past. 

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