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Helping you live life younger

 Giving you the confidence to optimise your physical & mental wellbeing through the power of movement. 

Live Classes

On-Demand

Community

Wellness

Movement is 'medicine' 

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Live Classes

Dec 11 - Dec 17

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Susan

I've always walked and thought that was enough but after 2 knee replacements, I'd lost my confidence. Emily has shown me that I CAN do things that I thought I could no longer do. I was buzzing after my first session! She is my granddaughter so I know I'm biased but she truly gave me the confidence to exercise despite all the things I have wrong with me.

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Abi

Just did this class with Emily, it was awesome!!! Join join join! Such a high afterward, a good release of tension and emotions from the week, your energy goes all the way up, a lovely sweat and no jumps or high impact exercises. It is definitely for anyone, any age, and any background!

And all from the comfort of your home.

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Lynsey

Emily achieves a great balance between pushing me to do a little bit more than I think I am capable of, whilst not pushing me too hard. This is important with me as it gives me a great sense of achievement without putting me off coming back for more. Emily also adapts exercises for me. I often have painful wrists, which has been a problem for years, and if they are hurting Emily finds exercises that I can do so this doesn’t hold me back. I have learned that to be consistent with exercise I need someone there waiting for me and encouraging me. Emily does just that!

The Wellness Room

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