Helping you live life younger
Giving you the confidence to optimise your physical & mental wellbeing through the power of movment.
Movement is 'medicine'
Dec 11 - Dec 17
I've always walked and thought that was enough but after 2 knee replacements, I'd lost my confidence. Emily has shown me that I CAN do things that I thought I could no longer do. I was buzzing after my first session! She is my granddaughter so I know I'm biased but she truly gave me the confidence to exercise despite all the things I have wrong with me.
Just did this class with Emily, it was awesome!!! Join join join! Such a high afterward, a good release of tension and emotions from the week, your energy goes all the way up, a lovely sweat and no jumps or high impact exercises. It is definitely for anyone, any age, and any background!
And all from the comfort of your home.
Emily achieves a great balance between pushing me to do a little bit more than I think I am capable of, whilst not pushing me too hard. This is important with me as it gives me a great sense of achievement without putting me off coming back for more. Emily also adapts exercises for me. I often have painful wrists, which has been a problem for years, and if they are hurting Emily finds exercises that I can do so this doesn’t hold me back. I have learned that to be consistent with exercise I need someone there waiting for me and encouraging me. Emily does just that!