Redefining Women's Health & Wellbeing

At Be Lively, we believe that no woman should accept 'just getting on with it' as a normal part of life. Our mission is to empower women to reclaim their health and well-being through informed, compassionate, and effective solutions. We are dedicated to providing the knowledge and tools necessary to address and overcome these challenges, ensuring that every woman can live their life fully and confidently.

Your appointment is all about you and your unique needs, with the option of a face-to-face or virtual consultation. 

For those dealing with pelvic health issues, back pain, or general fitness concerns before and post surgery or cancer. I provide personalised support to help you regain strength, confidence, and well-being.

Initial Assessment: 90 mins – £109
(Power 30 Members – £50)
Follow-up: 60 mins – £89

More info

Are you a busy woman looking to get strong and improve your pelvic floor function? Our Power30 sessions are designed just for you. 

Join our small group online personal training sessions and see the difference in just 30 minutes.


£69 per month- 2 x 30 minutes sessions per week


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Who is it for?

Post-partum

Post-surgery

Incontinence

Prolapse

Pelvic Pain

Osteopenia/Osteoporosis

Peri/Post-Menopause

Cancer Prehab>Rehab

I love Emily's classes! Having bowel cancer I really struggled mentally after my treatment and I really wanted to find a fitness class that would help with my recovery without the constant reminder of what I had been through or could be facing in the future by attending a cancer-only class . Emily's unique approach is fantastic; she possesses specialised training in cancer rehabilitation and pelvic health, yet her classes are designed for anyone to attend. This allows me to exercise with the assurance of her expertise, while also providing the opportunity to regain a sense of normality and confidence in my life.