About Be Lively 

I believe that movement is 'medicine' and I want to create an exercise community that is inclusive of people with long-term health conditions. One that prioritises physical performance and integrative approaches to wellbeing, such as exercise, nutrition and mindfulness.  


My approach is to build strength from the inside out, empowering you with the right skills and knowledge to make sustainable changes to your physical and mental resilence. Being strong, flexible and mindful helps you function better in day-to-day life and promotes a healthy mind, immune system and reduces pain and feelings of fatigue. To have a body that can cope with demands and challenges that life throws at it regardless of its shape or size. 

About Emily

Hi, I'm Emily I am the founder of Be Lively. I have over 10 years of experience working as a registered nurse and caring for people at home. I've worked as a chemotherapy nurse, and on the frontline in both A&E and community nursing including palliative care. 

I became a Nurse Health Coach because I felt in combination with my personal training and nursing experience, I would have the time and skills to support someone to make meaningful lifestyle changes and prescribe exercise specific to their abilities and goals.

I have an array of skills and knowledge around Cancer Rehabilitation, Menopause and Pelvic Health Conditions because these are some of the most common health conditions that prevent people from being active and are more likely to struggle with their mental wellbeing. This has to change!  


My mission is to look at you as a whole person and support you in exploring integrated approaches to your health and wellness. We will work together to improve your confidence so you can take back control of your health and live life younger.  




To listen and be


To listen compassionately to my members and hear their stories, respect them, and use this to build a collaborative partnership and help design a self-empowering  health plan that is individualised and adapted to my members needs.

To innovate &

build partnerships

To learn and adapt to the needs of my community and innovate new ways to help, as well as seek partnerships with education, health and other community organisations to multiply my resources and increase value to my members. More heads are better than one!

Strive for excellence and integrity 

 To have the courage to do things differently but maintain high standards of practice that are founded in the latest research to optimise the impact on my members lives. 

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