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My Mission

Welcome to Be Lively, where I'm Emily, a dedicated nurse, committed to providing holistic well-being services for those navigating pelvic health issues post-pregnancy, during menopause, or following a cancer diagnosis. As a compassionate guide, I understand the challenges individuals, especially women, face in rebuilding their lives after significant health events. Leveraging my nursing background, my mission is to educate and empower you about your body's incredible capacity to heal with the right conditions.
At Be Lively, we transcend conventional wellness, fostering a holistic connection between mind and body. My passion lies in unravelling the wonders of the human body and equipping you with the knowledge and tools for optimal well-being. Join me, Emily, on a transformative journey towards reconnection, nourishment, and care, ensuring your body not only survives but thrives, leaving you feeling lively and empowered. Together, let's create conditions for a vibrant, resilient, and vital life.

About Emily

Hi, I'm Emily I am the founder of Be Lively. I have over 10 years of experience working as a registered nurse and more recently as a Personal Trainer. I currently work as a Personal Trainer in Exercise Medicine for a Cancer Centre and I've worked as a chemotherapy nurse, and on the frontline in both A&E and community nursing. ​

I started Be Lively because I felt in combination with my personal training skills and nursing experience, I could give the holistic care I never could in the NHS. I love listening and giving people support to help them make meaningful and positive lifestyle changes specific to their abilities and goals.
Over time I have become specialised in Cancer Rehabilitation, Menopause and Pelvic Health Conditions because these are some of the most common health conditions that prevent people from being active and have a reduced quality of life. This has to change! 
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Nurses Shine

Business Coaching & Mentoring for Nurses

As an experienced nurse, I recognise the desire to provide a level of care beyond the constraints of the NHS. The burnout and inflexible working hours can be disheartening. Perhaps you've considered taking control of your professional journey, venturing into the realm of entrepreneurship. I've been there.

Imagine being the driving force behind your healthcare business, only to encounter the unexpected guest known as imposter syndrome. It's a challenge that unearths insecurities you never knew existed. However, in my three-year journey of steering a healthcare enterprise, I've learned invaluable lessons that I'm eager to share with you.

What sets my business apart is the intentional integration of complementary therapies alongside traditional training. I've discovered the power of a holistic approach to healthcare.

If you aspire to build a business that values both, let's collaborate to turn your vision into a reality. Together, we can navigate the complexities of entrepreneurship and establish a healthcare venture that aligns with your professional goals.

Book a 1 hour coaching call to help you get clarity on your idea and any concerns or unanswered questions you may have.  

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