About Be Lively
I believe that movement is 'medicine' and I want to create an exercise community that is inclusive of people with long-term health conditions. One that prioritises physical performance and integrative approaches to wellbeing, such as exercise, nutrition and mindfulness.
My approach is to build strength from the inside out, empowering you with the right skills and knowledge to make sustainable changes to your physical and mental resilence. Being strong, flexible and mindful helps you function better in day-to-day life and promotes a healthy mind, immune system and reduces pain and feelings of fatigue. To have a body that can cope with demands and challenges that life throws at it regardless of its shape or size.