Be Lively Blog: useful articles, recipes and resources

Discover the power of strength training during pregnancy in my latest blog post, inspired by the upcoming Calm Mumma’s Pregnancy Wellbeing Retreat. Delve into the importance of nurturing both your physical health and mental wellbeing as you prepare for the arrival of your little one. Learn how strength training can support pregnancy health, prepare you for labour and delivery, enhance postpartum recovery, and boost your overall sense of wellbeing. Join us as we explore the unique offerings of the retreat, designed to empower expectant mothers with knowledge, tools, and experiences to navigate this beautiful yet demanding journey with confidence and calm. Don't miss out on this opportunity to invest in yourself and your baby. Read more and reserve your spot today!

In this insightful blog post, we explore the often-overlooked aspects of life after cancer diagnosis. From the physical toll of treatment to the emotional and psychological challenges, we delve into the long-term effects that many individuals face. Discover how survivors can navigate these obstacles, find support, and reclaim their lives post-diagnosis. With a focus on holistic well-being and the role of exercise in long-term management, this blog offers hope and guidance for those affected by cancer.

Discover practical strategies to combat muscle loss during menopause in this insightful blog post. From understanding hormonal changes to prioritising strength training and nutrition, empower yourself or a loved one to navigate menopause with resilience and vitality.

Dive into the transformative journey of a year guided by the word 'Peace' and the profound impact it had on reshaping priorities and perspectives. Discover how intentional decluttering and aligning actions with values laid the foundation for a year of 'Growth.' Uncover insights on steering away from the 'new year, new me' rhetoric and focusing on holistic well-being. Explore the notion that certain goals are better achieved as by-products of a balanced life. As we reflect on the past and embrace the future, let's redefine success and set intentions for a year of genuine growth. What's your word for the year?