be lively in

Elevate your confidence with exercise

6 week taster programme that sets the foundations for strength training at home. Building confidence & reducing injury.
Write your awesome label here.
Be Lively

Upgrade your membership

Transform your fitness with our online Stronger You classes led by Emily, a Pelvic Health Nurse and Strength & Fitness Coach. Access expert-designed workouts tailored for every BODY.

Start your journey to a stronger, resilient, and empowered you today! 💪🏋️‍♀️🩺
Write your awesome label here.
Explore our diverse programs in the membership!
From strength-building and boxing to quick workouts and relaxation sessions, begin your journey to a Stronger YOU today!
Created with