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Foundations for a Healthy Pelvic Floor

Try this workout which goes through some fundamental concepts and movements to help you get started with your pelvic floor rehab and how to get our pelvic floor working through its full range of motion and managing pressure with awareness of our posture and breath.

Join the Stronger YOU membership for workouts that make YOU stronger while supporting your pelvic health.
Be Lively

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Transform your fitness with our online Stronger You classes led by Emily, a Pelvic Health Nurse and Strength & Fitness Coach. Access expert-designed workouts tailored for every BODY.

Be Lively. Feel Lively
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Explore our diverse programs in the membership!
From strength-building and boxing to quick workouts and relaxation sessions, begin your journey to a Stronger YOU today!

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