Mothering and the menopause x Be Lively

Be Lively x MATM

Emily and I are committed to working together to enhance our impact on the women we support, providing opportunities for you to feel strong and empowered throughout your menopause and beyond.
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Let’s make progress together

As a MATM member you get complementary access to the Stronger Bones Programme.
A 12 week programme inspired by research and designed to help reduce bone loss associated with menopause.

Webinar

Preventing Osteoporosis and managing incontinence: It's a balance

Emily discusses key aspects of women's health, including osteoporosis, fracture risks, and pelvic floor dysfunction. She explained pelvic floor anatomy, the importance of bone health, and the role of hormones and exercise. Emily demonstrated exercises focused on resistance, weight-bearing, impact, and pelvic floor strengthening to prevent bone loss and reduce leaks. 

On-demand

Enjoy flexibility with our on-demand programme, allowing you to work through sessions at your convenience.
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Downloadable Workout Tracker to keep you accountable

Intro
Phase 1 
Week 1-3
Phase 2
Week 4-6
Phase 3  
Week 7-9
Phase 4
Week 10-12

Equipment: Dumbbells, Resistance Bands or Household items

Build bone strength and density with this 12 week programme inspired by the LIFTMOR (2019) study that saw post menopausal women with osteopenia and osteoporosis gain bone density. They did high intensity resistance and impact training (HiRIT) with no adverse effects. With this at home exercise programme we incorporate these movements and principles to help you gain confidence with movement, feel strong and maintain your bone density even as you age. 

Please click the button below to read and sign the disclaimer before starting the programme. 

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Intro video

Phase 1: Complete Both workouts each week for 3 weeks

Equipment: Dumbbells and/or bag with household items

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Video 1

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Video 2

Phase 2: Complete Both workouts each week for 3 weeks

Equipment: Dumbbells & Resistance Bands

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Video 1 

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Video 2 

Phase 3: Complete Both workouts each week for 3 weeks

Equipment: Dumbbells, Resistance Bands & Hardback book/yoga block

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Video 1 

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Video 2 

Phase 4: Complete Both workouts each week for 3 weeks

Equipment: Dumbbells and resistance bands

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Video 1

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Video 2

Join Emily

Welcome to our Stronger Bones Programme!

As a Pelvic Health Nurse & Women's Health & Fitness Coach, I'm dedicated to empowering women beyond traditional weight loss goals and societal pressures.

My mission is to show women that investing in their bodies can lead to significant, positive changes, benefiting both current and future health.

Navigating menopause can be challenging, especially when they occur unexpectedly and at a younger age. While osteoporosis is a concern, it's preventable with the right approach.

My programme focuses on not only preventing osteoporosis but also supporting pelvic, heart, and brain health.

I am so excited for you to join me.
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Building strength & resilience for YOUR body

Become a Member

*As a valued partner, Mothering and the Menopause may earn commissions when individuals use the provided link to sign up. Be Lively proudly supports female-led businesses dedicated to empowering women
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Explore our diverse programs in the membership!
From strength-building and boxing to quick workouts and relaxation sessions, begin your journey to a Stronger YOU today!
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