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Health & wellbeing

Menstrual Cycle Awareness

We delve into a topic that is both fundamental and often overlooked: menstrual cycle awareness. Amidst our busy lives, understanding this natural rhythm not only empowers individuals but fosters a more inclusive and informed society.

Throughout this video, we'll explore the intricacies of the menstrual cycle, its physiological significance, and the broader implications it holds for health, well-being, and societal dynamics.

So, whether you're here to deepen your understanding or embark on a journey of discovery, I invite you to join me as we navigate through the depths of menstrual cycle awareness, shedding light on a subject vital for us all.
meet your Speaker

Emily Spillman

Founder of Be Lively
Pelvic Health Nurse & Women's Health & Fitness Coach
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