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Personal Growth

Self-development is key in understanding ourselves and getting rid of habits that no longer serve us, helping us to grow and thrive.
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Video content
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Watch content on-demand

The Power of Coaching

Emma Stubbings

Navigating Anxiety with Hypnotherapy

Caroline Smith-Mclean

Unlocking the power of intentions

Emily Spillman

Listen on the go

Coming soon

We'll update you when new content is uploaded

Coming soon

We'll update you when new content is uploaded

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Be Lively

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Transform your fitness with our online Stronger You classes led by Emily, a Pelvic Health Nurse and Strength & Fitness Coach. Access expert-designed workouts tailored for every BODY.

Start your journey to a stronger, resilient, and empowered you today! 💪🏋️‍♀️🩺
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