Write your awesome label here.
Personal Growth

Unlocking the Power of Intentions

As we stand on the threshold of a new year, it's the perfect time to reflect, reset, and set the tone for the journey ahead. I am excited to invite you to my upcoming online webinar, where I'll delve into the transformative power of setting intentions for 2024.

Download your own Intentions Workbook by clicking the button below
meet your Speaker

Emily Spillman

Founder of Be Lively
Pelvic Health Nurse & Women's Health & Fitness Coach
Write your awesome label here.
Be Lively

Upgrade your membership

Join the Stronger YOU membership to get access to a 12- week Stronger gardening programme uniquely designed to train movements we often use in the garden. Training your body for life's demands means you can do it for longer and with less risk of injury. 

Start your journey to a stronger, resilient, and empowered you today! 💪🏋️‍♀️🩺
Write your awesome label here.

Latest community posts

Never miss our news for upcoming content and contributors
Subscribe to our newsletter!

Thank you!
Created with