Strength in Pregnancy & beyond

I am deeply passionate about pelvic health and providing support to women through various life transitions and I understand that pregnancy and it's complications can have immediate and long-term effects on your well-being. My goal is to offer women get holistic care during such a pivotal time in their lives. To achieve this, I have teamed up with amazing women and businesses dedicated to supporting you during this crucial time.

Disclosure: Please note that I am an *affiliate for some of the businesses featured on this page. If you decide to sign up through my referral link, I may receive a commission. Rest assured, this comes at no extra cost to you. I only recommend and support businesses that I genuinely believe add value to my clients' lives and contribute positively to women's health. The commission I earn helps keep my website ad-free and allows me to provide free content to you
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My Trusted Partners

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Calm Beginnings


I absolutely love collaborating with passionate nurses who share a whole-person approach to health and wellbeing. The energy and dedication they bring to their work is truly inspiring. One particular nurse who embodies this spirit is Lizzie. Her classes for new mothers have been nothing short of amazing. Not only do they provide invaluable information and support, but they also create a sense of community among like-minded mothers, fostering lasting connections that go beyond the classroom.

Lizzie's birth workshop is designed to empower individuals with knowledge and tools for their desired birth experience, it is a comprehensive program that covers everything from prenatal care to postpartum support. The workshop aims to equip expectant parents with the confidence and skills they need to navigate the journey of childbirth with ease and empowerment. Located at the beautiful Goldney House in Chipping Sodbury, the workshop provides a serene and nurturing environment for learning and growth. The peaceful surroundings create the perfect setting for expectant parents to connect, share their experiences, and prepare themselves mentally and emotionally for the life-changing event ahead.

To learn more about this incredible opportunity and secure your spot in the upcoming workshop, I encourage you to reach out to Lizzie at She will be more than happy to provide you with all the information you need and answer any questions you may have. Don't miss out on this chance to embark on a fulfilling birth experience that leaves you feeling strong, confident, and powerful.

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Strong Like a Mutha

PRENATAL POWER By Lyndsey Roberts

Lyndsey has been instrumental in boosting my confidence as a woman in a world designed for men. As my mentor, she's empowered me to become a more influential women's health coach and establish a thriving business rooted in my core values. She's leading the way in transforming the fitness industry to cater to the unique needs of women at pivotal stages of their lives. Her Prenatal Power Strength programme is ahead of it's time and something I fully endorse when it comes to pregnancy health and wellbeing.

Here's what she has to say about it:

"Prenatal Power Online is a strength training platform, designed to suit you at every stage of pregnancy, with expert workouts and in-depth videos to ensure you feel confident and empowered while working out from the moment you find out you're expecting, to the day you give birth.

A full package that includes two strength-based workouts for you to follow each week as well as yoga, mobility, meditation and affirmations coursework.

There are also videos to let you know what changes are happening in your body that will have an impact on how you can move.

We've even included interviews from a range of experts, such as midwives, Women's health physios and Postnatal Doulas to give you much more than exercise.

We want this course to help you in many ways during your pregnancy journey."

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