Live webinar

Preventing Osteoporosis & managing incontinence: it's a balance

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Join us for this exclusive webinar and learn how to reduce leaks and pain so you can build a strong resilient body. Enter your email address to register now and secure your spot. Seats are limited, so register your seat today!

Register now and secure your spot  

Hurry! We are limited to only 50 attendees!

01 — Webinar Topics

What you will learn in the webinar

Join us for an empowering and informative webinar hosted by Emily Spillman, a Pelvic Health Nurse and Specialist Exercise Coach. This session is designed specifically for women to address two important aspects of health: bone strength and incontinence management. I hear you, trying to be more active when you have incontinence is frustrating and it is something you do not need to live with. I have lots of insights about effective strategies to maintain and enhance bone health while effectively managing your incontinence.
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 Learn proven strategies to strengthen your bones and prevent osteoporosis- yes it's preventable
 Get practical tips for effectively managing incontinence, that isn't just Kegels
Understand the connection between these two conditions and how to address them together. 
Improve your quality of life with expert advice and actionable insights.
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02 — Invest in yourself

We provide you with a whole body approach

This webinar is a key component of the Stronger Bones Programme, which promotes bone health through resistance and impact training. It is ideal for individuals with or at risk of Osteopenia and Osteoporosis.

As a pelvic floor specialist, I integrate targeted exercise strategies to enhance your pelvic floor strength and optimise bone health. It's definitely a balance!

As a BONUS for joining the webinar you get 6 weeks FREE access to my membership. 
03 — Webinar hosts

Meet your webinar host

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Emily Spillman

Introducing your webinar host, Emily Spillman: a highly skilled Pelvic Health Nurse and Specialist Exercise Coach. With a dedicated focus on women's health advocacy, Emily endeavours to equip women with the knowledge and resources to navigate significant life transitions and optimise their well-being.
  • 10 years nursing experience 
  • Pelvic Health Specialist
  • Specialising in women's health & cancer rehabilitation
I look forward to you joining me. Reserve your space now!
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