I have spent 17 years working as a paramedic and then in clinical research. That journey showed me just how lifestyle choices can affect our health. Since then I’ve been speaking at conferences around the world, sharing tips and tricks on how to live a long, healthy, happy life. I love taking super simple ideas and weaving them into everyday life to improve health. Stacking just 4 or 5 healthy habits can lead to enormous improvements in your long-term wellbeing and happiness. I’m always testing everything on myself first, which has certainly led to some fun experiments along the way! I’d love to share everything I’ve learnt with you. I hope it can help you too.