BE lively.
FEEL lively.


Welcome to Be Lively

Bridging the gap between rehab and fitness | for every BODY

The Be Lively approach supports your entire well-being,
empowering you to live life fully and confidently. 

Join the Be Lively Club

Experience a holistic approach to wellbeing with our diverse range of offerings designed to support your physical & mental fitness. Enjoy exercise classes, insightful expert talks, and meaningful connections with like-minded individuals.


Start for Free, Upgrade for More

With a growing community of health & wellness enthusiasts showcasing their expertise and passions, let's kickstart your journey by registering for a 7 day trial of our Plus+ Membership for FREE.

This includes all the premium features such as Live fitness classes, on-demand library and monthly expert Q&As with Emily our Founder and our resident Dietitian.

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Online Small Group Personal Training

As a woman, finding time for rehab and workouts can be tough. That's why I created Power 30, an online Small Group Personal Training Package focused on pelvic floor rehab. Enjoy two 30-minute sessions per week, designed to fit into your hectic schedule while providing targeted, effective exercises.

Join our supportive community and reclaim your strength and confidence with Power 30.
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TOP TEN HABITS TO AVOID FOR A HEALTHY PELVIC FLOOR

In this FREE eBook you will learn the top 10 habits that contribute to pelvic health symptoms and lay the foundations to a stronger and more resilient you
Be Lively is growing
For partnerships & collaborations, please get in touch.

We are dedicated to bringing our community a wealth of knowledge on well-being. If you have expertise or insights to share, we would love to hear from you and welcome your contributions to the Be Lively Club.
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Pregnancy &
Post-partum

Leaking is common during and after pregnancy but not normal or something that you should accept- let's nip it in the bud now!

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Menopause

Get the advice you deserve with a holistic consultation that not only supports your pelvic health but your overall wellbeing.

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Cancer

The long-term effects of cancer treatment and surgery can leave you with scars leading to restriction and pelvic health issues such as pain, incontinence or vaginal dryness. Let's improve your quality of life together

Our contributors

Women empowering women

All of our contributors are highly qualified professionals, widely acknowledged in their field.

What my clients have to say

"Working with Emily following many years of living with cancer has had such a positive impact on my physical and mental wellbeing. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended."
Jane
"I can’t speak highly enough of Emily’s classes and her approach to “exercise as medicine”. Having had the year from hell, struggling with recovering from breast cancer and a brain tumour, I can honestly say that it was Emily’s wonderful classes that kept me going! As well as a friendly and inclusive atmosphere in the sessions, Emily really goes the extra mile to help with, not only your physical, but also your mental health. Also, as a busy mum, I love the convenience of the on-demand service. I often can’t make evening classes, but find I can still fit them in after the school run, which is fantastic and makes membership really great value for money!"
Deb 
"I approached Emily for help after I had been lifting weights for a year. The heavier I was lifting, the more issues I was experiencing. Emily truly listened and understood and was able to tailor a plan to meet my specific needs. She worked together with my coach, to improve my knowledge and awareness, I was given specific exercises to work on alongside reduced loading in my PT sessions. I was surprised at how quickly my symptoms improved but the knowledge and her guidance has been invaluable. I've now achieved a new PR without a second thought to the symptoms I previously experienced. I couldn't be happier."
Vicky 
"A much greater understanding of how my body works which has led me to exercise with a well designed programme of stretches each building on the one before with a strong focus on developing a strong core to aid my pelvic floor and which have allowed me to become both more flexible and stronger in my legs, and with a more flexible pelvic floor which was commented on by the leader of the pessary clinic. For all this I am truly grateful!"
pIPPA
"When I went to see Emily I was struggling to walk and couldn’t sit down, after spending two hours with Emily, this was my turning point in my recovery and I am so grateful, best money I have spent 😀"
charlotte
"I have been tuning in to Emily for quite a few months now, starting during lockdown. Her zoom classes are fun, easy to follow & the fact that she provides alternatives for all exercises, can be accessed by all abilities from beginner to advanced. She, and the group in general, are hugely welcoming and makes everyone feel at ease. She frequently requests & listens to feedback from her clients and if appropriate, will cater to it."
Allison
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