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Women's Health & Fitness Coaching
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Online health and wellbeing club that supports your physical & mental fitness with activities such as fitness classes, expert webinars and connecting with like minded people.
Hi I'm Emily
My mission is to provide holistic and compassionate wellbeing services to people who care for others, many of which are women and often left to figure out how to rebuild their lives after significant health events such as childbirth, menopause, surgery or serious illness.
As a nurse and personal trainer I support people's wellbeing through movement, with exercise and pelvic health as a cornerstone to helping people live their best life.