Inclusive exercise with the
Stronger YOU Membership
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What's included?
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2 x Live Zoom classes each week
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Extensive On-demand library
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2 x Clarity Calls per Year
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Online Community
Access to the Be Lively Club
The Be Lively Club is a hive of activity with expert guests who collectively supports your health & wellbeing.
Discounts
As a Stronger YOU member, you get discounts on my other services
Not sure?
Try it for 7 days
Get stronger, risk-free! Try our Stronger YOU membership free for 7 days. No equipment? No problem. Start now and see results!
Stronger You Membership
Join our lives class or choose from our expertly designed programmes at your own pace.
There is something for every BODY
How does it work?
Join our live Zoom sessions every Monday and Thursday evening at 6 pm, and Wednesday at 6.30am or enjoy the flexibility of on-demand viewing.
Our classes utilise simple equipment like dumbbells and resistance bands, or you can use common household items.
These strength sessions serve as an excellent complement to your rehabilitation or provide support during challenging periods like surgery, post-cancer treatment, and age-related illnesses, contributing to your overall well-being.
Our classes utilise simple equipment like dumbbells and resistance bands, or you can use common household items.
These strength sessions serve as an excellent complement to your rehabilitation or provide support during challenging periods like surgery, post-cancer treatment, and age-related illnesses, contributing to your overall well-being.
What my clients have to say
"Working with Emily following many years of living with cancer has had such a positive impact on my physical and mental wellbeing. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended."
Jane
"I can’t speak highly enough of Emily’s classes and her approach to “exercise as medicine”. Having had the year from hell, struggling with recovering from breast cancer and a brain tumour, I can honestly say that it was Emily’s wonderful classes that kept me going! As well as a friendly and inclusive atmosphere in the sessions, Emily really goes the extra mile to help with, not only your physical, but also your mental health. Also, as a busy mum, I love the convenience of the on-demand service. I often can’t make evening classes, but find I can still fit them in after the school run, which is fantastic and makes membership really great value for money!"
Deb
"I have been tuning in to Emily for quite a few months now, starting during lockdown. Her zoom classes are fun, easy to follow & the fact that she provides alternatives for all exercises, can be accessed by all abilities from beginner to advanced. She, and the group in general, are hugely welcoming and makes everyone feel at ease. She frequently requests & listens to feedback from her clients and if appropriate, will cater to it."
Allison
Frequently asked questions
How do I pay?
When you sign up you will be prompted to put your card details in. Membership is paid via a monthly direct debit which will be debited from your account on the same day each month from when you set up your membership.
How do I access the live sessions?
All classes are presented via Zoom. There is a direct link on the course homepage, or I can email you the zoom link via email if you would prefer.
How do I access the on-demand videos and resources?
Once you set up your membership, you will have an account on the Be Lively Academy where you will be allocated unlimited access to the on-demand videos and resources. All you need to do is sign in and go to the hive. Emily our founder has an extensive array of strength classes and the wellbeing content is being built up on a daily basis with live webinars every week!
Are these classes suitable for people with physical limitations?
Yes, there are modifications for all exercises and you are encouraged to go at your own pace. I work with people from 30-80years old and some with significant bone disease or long-term conditions such as cancer, arthritis and diabetes. Workouts are also pelvic floor and core friendly as I teach you good lifting technique and breathing mechanics.
What equipment do I need?
Many exercsises can be done with minimal equipment or items from around your home, but we do regularly use Dumbbells, a resistance band and pilates ball. I can support you with this on sign up.
What is a clarity call and how do I access them?
Clarity calls are designed for personalised discussions about your goals and adapting exercises to accommodate changing health or injuries. Here are the details:
- Purpose: Discuss your goals and explore exercise adaptations.
- Eligibility: 2 x 30-minute clarity calls every 12 months.
- Additional Calls: Available for purchase if needed.
- Booking: Easily schedule calls via the course home page.
Important Note:
- Unused calls within a 12-month period cannot be carried over to the following year.
What if I can't afford the membership?
Welcome to Be Lively, where we are committed to making wellness accessible to all, especially those facing financial challenges. Our Pay-What-You-Can-Afford membership ensures that everyone can be a part of our community, fostering support and inclusivity.
Membership Details:
- Minimum membership fee: £9.99 per month.
- No questions asked; you determine the amount you can afford.
How to Join:
1. Email us at hello@belively.co.uk with the membership fee you can afford.
2. We will promptly send you a voucher to use at checkout
Existing Members:
- If your financial situation changes, you can request a membership fee adjustment (reduction or increase).
- Our community operates on trust and honesty.
At Be Lively, we believe in supporting each other, creating a thriving and caring community. Join us in the journey to well-being, regardless of your financial circumstances.
Can I cancel my membership at any time?
Of course! It will be sad to see you go but you can cancel at any time. As long as you cancel before your subscription is processed. You will then have access till the end of the month that your remaining subscription is paid for.
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